Conditions
Conditions we help with, and our recommended treatments for them.
To discuss any conditions not listed here, email us hello@meditationtaichi.co.uk
Don't know which treatment to choose?
Book a TCM Consultation with our certified TCM doctor
Pain Relief
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Chronic pain
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Sciatica
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Back, shoulder, neck pain
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Pinched nerve
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Fibromyalgia
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Arthritis
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Plantar fasciitis
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Myofascial pain
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Scoliosis
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Carpal tunnel syndrome
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Headaches, migraines
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Sports injury
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Post-surgery recovery
Mental Health & Stress
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Insomnia
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Anxiety
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Depression
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Stress relief
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Mood change
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PMT
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Preventative care
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Overall mental wellbeing
Fertility & Women's Health
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Infertility (including IVF support)
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Male infertility
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Menstrual pain / period pain
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Irregular menstruation
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Menopausal health
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Cold uterus
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Women’s health concerns
Skin & Facial Health
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Acne
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Blemishes
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Eczema
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Psoriasis
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Rosacea
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Puffiness & Facial Tightness
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Cosmetic anti-ageing
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Sinus Pressure
Swelling, Circulatory & Digestive Issues
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Body swelling (edema)
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Bloating
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Constipation
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Crohn’s disease
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Diarrhoea
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Heartburn
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Irritable bowel syndrome
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Nausea
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Inflammation
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Diabetes
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High blood pressure
Respiratory problems
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Asthma
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Cough
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Bronchitis
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Sinusitis
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Post-Covid recovery
Recommended Treatments
Treatments for Pain Relief
Acupuncture
One of our most effective healing treatments. Highly recommended for pain.
Acupuncture reduces long-term pain and support the body’s calming responses. NHS lists acupuncture as a drug-free option for chronic pain and headaches. nhs.uk
Cupping Therapy
Suction draws increased circulation to troubled areas, helping to release deep-seated tension and ease muscle soreness. The warmth and gentle pulling can feel like pressure being lifted from injured tissues. Clinical resources report cupping may ease back/neck pain. Cleveland Clinic
Comprehensive Healing Method
Our most advaned treatment for pain & chronic conditions. It's designed by studio owner Catherine.
It's recommended for those who have tried conventional therapies but found no relief. If common medical treatments haven’t worked for you, don’t give up — try this natural, holistic alternative.
Deep Tissue Massage
Best for injury, breaking up scar tissue, sciatica, and fascia release.
Firm, deliberate pressure that works into stubborn knots. Muscles soften and posture opens, restoring free movement and lasting relief. Deep tissue is shown to reduce muscle tightness and aid recovery. Mayo Clinic
Pain Relief
Treatments for Fertility & Women's Health
Acupuncture
Acupuncture gently restores your harmony, boosting blood flow to the ovaries and calming your nervous system. This creates an ideal environment for healthy ovulatory function by fostering the hormonal balance you need.
Our TCM doctor Lucy Zhao has been practicing acupuncture for fertility for over 20 years.
Can also help with:
Chronic pain, fibromyalgia, menstrual pain, irregular menstruation, menopausal health, cold uterus, women’s health concerns, slimming, anti-ageing skincare issues.
Chinese Herbal Medicine
Tailored herbal remedy that improves reproductive functions from within, easing bloating and balancing cycles over time. Herbs are selected to nurture warmth, calm the mind, and support healthy ovulatory rhythms.
Book a session with our TCM doctor Lucy Zhao, who specialises in fertility.
Can also help with:
Digestive issues, menstrual pain, infertility, inflammation, swelling, menopausal health, skin concerns, respiratory problems
Moxibustion
A warming herb ritual applied near specific points that feels like a small, comforting hearth for reproductive balance. For breech babies and certain menstrual or cold-pattern presentations, targeted moxa is used to awaken circulation and invite natural movement. NHS listed moxibustion as a traditional option used to help turn breech babies. Chelsea Westminster Hospital
Can also help with:
Cold uterus, menstrual irregularities/pain, infertility, menopausal health, chronic pain, poor circulation
Fertility & Women's Health
Treatments for Swelling, Circulation & Digestion
Lymphatic Drainage Massage
The best massage to detox, reduce swelling, restore body's natural healing. Performed by our studio owner, Catherine, for a limited time.
Lymphatic drainage is commonly recommended for reducing fluid retention and helping post-surgical or lymphedema-type swelling. Cleveland Clinic
Can help with:
Swelling/edema, bloating, digestive issues, post-surgery recovery, inflammation, fibromyalgia, immune support, skin concerns
Chinese Herbal Medicin
Internal formulations to soothe digestion, reduce inflammation and support healthy elimination—warm, palatable blends that calm the gut and reduce bloating. Herbs can complement manual work to restore rhythm and reduce fluid retention over time.
Can help with:
Digestive issues, menstrual pain, infertility, inflammation, swelling, menopausal health, skin concerns, respiratory problems
Cupping Therapy
Cupping improves circulation and helps move congested tissues, which can support digestive comfort and lessen local swelling. Clients often describe a grounded warmth and an easing of tightness after treatment. Cleveland Clinic
Can help with:
Chronic pain, arthritis, myofascial pain, inflammation, high blood pressure, digestive issues, respiratory problems, swelling/ edema
Full Body Massage
Best overall option to improve circulation, reduce swelling, and relax, a massage tailored to your needs. Relax, restore, and feel brand new. Every breath deepens, every exhale drifts you further into a relaxed state where tension dissipates like mist. You’ll emerge restored, weightless, and vibrating with renewed peace and clarity.
Can help with:
Myofascial pain, shoulder/back/neck pain, stress, mental wellbeing, insomnia, headaches, swelling, circulatory issues
Swelling, Circulation & Digestion
Mental Health & Stress
Tuina Massage
The foundational massage treatment in TCM, a guided unwind for body and mind, helping insomnia and tension dissolve. Tuina touches on reflex pathways that reduce alertness and invite deep rest. Studies show tuina can support sleep and quality of life. Medical News Today
Can help with:
Back, shoulder, neck pain; sciatica; myofascial pain; chronic pain; stress, sleep issues, anxiety, depression, mental wellbeing.
Acupuncture
Acupuncture reduces stress and anxiety, leaving you calm, clear-headed, and focused. It encourages the nervous system to down-shift, easing racing thoughts and helping sleep patterns settle.
Can also help with:
Chronic pain, fibromyalgia, infertility (including IVF support), menstrual pain, irregular menstruation, menopausal health, cold uterus, women’s health concerns, weight (slimming), skincare issues
Full Body Massage
Relaxing touch that lowers the body’s alarm, slows breath, and invites deep relaxation—perfect for anxiety and sleep troubles. Each session is tailored so muscles uncoil and the mind softens, creating the conditions for better rest. Many clinical centres include massage for stress-related symptoms. Mayo Clinic
Can help with:
Myofascial pain, shoulder/back/neck pain, stress, mental wellbeing, insomnia, headaches, swelling, circulatory issues
Mental Health & Stress
Respiratory
Cupping Therapy
Like an opening breath for tight chests and stubborn congestion. Practitioners use cupping to help loosen tissue and support freer breathing during coughs or recovery. Clinic resources list cupping among approaches used to ease respiratory tightness. Cleveland Clinic
Can help with:
Chronic pain, arthritis, myofascial pain, inflammation, high blood pressure, digestive issues, respiratory problems, swelling/ edema
Acupuncture
Specific acupuncture points supports the respiratory system, helping to ease cough, wheeze or breathlessness by calming inflammation and encouraging freer airflow.
Can also help with:
Chronic pain, fibromyalgia, infertility (including IVF support), menstrual pain, irregular menstruation, menopausal health, cold uterus, women’s health concerns, weight (slimming), skincare issues
Chinese Herbal Medicine
Clear phlegm, soothe irritated airways, and support steady lung function—warm teas or capsules that ease breathing discomfort. Herbs are chosen to target the pattern (e.g., damp, phlegm, heat) and support recovery alongside manual work.
Can help with:
Digestive issues, menstrual pain, infertility, inflammation, swelling, menopausal health, skin concerns, respiratory problems
Respiratory
Skin & Facial Health
Facial Acupuncture
Acupuncture points on the face stimulate circulation, brighten complexion, and calm irritation. It's often chosen for acne, blemishes, rosacea, and puffiness.
Our TCM doctor Lucy Zhao has been practicing facial acupuncture for anti-ageing for over 20 years.
Can also help with:
Chronic pain, fibromyalgia, infertility (including IVF support), menstrual pain, irregular menstruation, menopausal health, cold uterus, women’s health concerns, weight (slimming).
Lymphatic Drainage Massage
Light, flowing strokes release facial swelling and improve contour. Clients often leave with a brighter, de-puffed look and more radiant skin.
Can also help with:
Swelling/edema, bloating, digestive issues, post-surgery recovery, inflammation, fibromyalgia, immune support.
Chinese Herbal Medicine
Customised blends can support skin prone to eczema, psoriasis, or hormonal breakouts. Herbs work internally to restore balance and reduce irritation.
Can also help with:
Digestive issues, menstrual pain, infertility, inflammation, swelling, menopausal health, respiratory problems.