Classic Massage
15 min - 1 hr 30 min
From 23 British pounds
Read MoreUpmost relaxation. Improve circulation, relieve muscle tension, and support overall wellbeing.
30 min - 1 hr 30 min
From 40 British pounds
Read MoreGreat for desk workers. Feels like a full reset for your upper body and mind.
15 min - 1 hr 30 min
From 23 British pounds
15 min - 1 hr 30 min
From 23 British pounds
Read MoreRelieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.
30 min - 1 hr 30 min
From 40 British pounds
Read MoreRelieve muscle tension, improve circulation, and restore balance. Tuina targets pain at its source.
30 min - 1 hr 30 min
From 40 British pounds
Read MoreNurture your core. Relieve fatigue, improving circulation and reducing tightness in the lower body.
15 min - 1 hr 30 min
From 23 British pounds
Looking for healing? Choose a treatment here: Traditional Chinese Technique
Introduction to our Classic Massage
Swedish Massage
Swedish Massage Therapy serves as the foundation for numerous other massage techniques. While many people associate it primarily with stress relief, it boasts a wide array of documented advantages that can significantly improve your quality of life.
Benefits of Swedish Massage Therapy
-
Reducing Pain: When applied correctly, Swedish Massage Therapy can effectively facilitate the movement of lymph fluid in your body. This fluid contains essential nutrients and waste products. By stimulating and relaxing your muscles, Swedish massage aids in expelling metabolic waste, such as lactic acid and uric acid, from your muscles. This process reduces recovery time and promotes faster healing.
-
Enhancing Emotional State: Swedish massage's soothing and gentle nature is designed to induce relaxation in patients. It is an exceptionally comfortable treatment for most individuals, contributing to an improved emotional state by alleviating stress and anxiety.
- Supporting the Immune System: The lymphatic system plays a pivotal role in your body's immune system. It collects dead germs in lymph nodes and eliminates them from your body. Swedish massage actively supports your immune system by facilitating the functioning of the lymphatic system.
Swedish massage involves a series of movements and firm pressure that impact various systems in your body. This includes soft tissues like muscles and ligaments, nerves, and glands. Our skilled massage therapists do more than provide a spa-style muscle rub; they apply pressure in harmony with the natural flow of blood toward your heart.
Swedish massage effectively warms up the muscles, targeting these binding spots to alleviate tension and provide relief from knots. For individuals experiencing severe adhesions, exploring more intensive massage options may be beneficial.
Through the application of pressure using fingertips and thumbs, skilled therapists can pinpoint localized areas of tension. With meticulous palpation, they can determine whether knots result from underlying conditions or factors like physical activity or stress.
TuiNa Massage
TuiNa Massage is an integral part of Traditional Chinese Medicine (TCM) that uses rhythmic compression along energy channels of the body, as well as a variety of manipulative techniques to bring the body into balance.
Benefits of TuiNa Massage
-
Balancing Energy Flow: TuiNa aims to balance the body's energy (Qi) flow by applying pressure to specific points and channels. This can help alleviate pain, reduce stress, and promote overall health.
-
Treating Musculoskeletal Disorders: TuiNa is highly effective in treating a range of musculoskeletal disorders, including back pain, joint pain, and muscle stiffness. It also enhances mobility and reduces inflammation.
-
Supporting Emotional Well-being: By harmonizing the body's energy, TuiNa can improve emotional well-being, reduce anxiety, and enhance mental clarity.
TuiNa Massage uses a combination of techniques, including brushing, kneading, rolling, and pressing, to stimulate the flow of Qi and blood through the meridians. Our therapists apply these techniques to target specific health issues and promote the body's natural healing abilities.
TuiNa is particularly effective for chronic conditions. By addressing the root causes of imbalance in the body, this therapy can provide relief from chronic pain, improve organ function, and enhance overall vitality. It is a holistic approach that supports long-term health and well-being.
Foot Massage
This natural, non-invasive treatment stimulates specific reflex points on the feet, corresponding to various organs and systems within the body, to promote balance and self-healing.
Key Benefits:
-
Stress Reduction and Relaxation
Foot massage helps alleviate stress and anxiety by calming the nervous system, leading to improved mental clarity and emotional balance. -
Enhanced Circulation and Detoxification
By stimulating blood flow, foot massage supports the body's natural detoxification processes, promoting overall health and vitality. -
Improved Sleep Quality
Regular foot massage can aid in achieving deeper, more restful sleep by harmonizing the body's energy pathways and reducing tension.
Experience the holistic benefits of foot massage at our centre, where each session is tailored to your individual needs, fostering a harmonious balance of mind, body, and spirit.
Deep Tissue Massage
Deep Tissue Massage focuses on the deeper layers of muscle and connective tissue. It is especially beneficial for individuals who engage in heavy physical activity or suffer from chronic muscle tension and pain.
Benefits of Deep Tissue Massage
-
Targeting Deep Muscle Layers: Deep Tissue Massage is designed to reach the deeper layers of muscles and fascia. This technique is ideal for addressing chronic muscle tension and injuries by breaking down adhesions and promoting muscle recovery.
-
Reducing Chronic Pain: By applying sustained pressure and slow strokes, Deep Tissue Massage can alleviate chronic pain conditions such as lower back pain, neck stiffness, and shoulder pain. It also helps in reducing inflammation and improving blood flow.
-
or individuals who spend long hours sitting or performing repetitive motions.Improving Posture: Regular Deep Tissue Massage sessions can correct muscle imbalances and improve posture. This is particularly beneficial f
Deep Tissue Massage involves slow, deliberate strokes and deep finger pressure that targets the deeper layers of muscle and connective tissue. Our therapists use these techniques to release chronic muscle tension and improve overall muscle function, leading to long-term pain relief and enhanced mobility.
Deep Tissue Massage is highly effective in treating sports injuries. By focusing on specific muscle groups and using deep pressure, this massage therapy can accelerate the healing process, reduce scar tissue, and improve flexibility. Athletes often use Deep Tissue Massage as part of their recovery regimen to maintain peak performance.
Head Massage
Clear Your Mind, Renew Your Energy. Our Head Massage focuses on relieving tension and stress, promoting mental clarity and a sense of renewal.
-
Alleviates headaches and migraines
-
Improves concentration and mental clarity
-
Reduces stress and anxiety
-
Enhances scalp circulation for healthier hair
Abdomen Massage
Harmonize Your Core. The Abdomen Massage targets the center of your body, enhancing digestion, relieving bloating, and promoting a balanced internal environment.
-
Improves digestive function and alleviates constipation
-
Reduces bloating and abdominal discomfort
-
Enhances circulation to the internal organs
-
Promotes overall balance and harmony within the body
Neck and Shoulder Massage
Release Your Tension. Focused on the neck and shoulders, this treatment relieves tension and stiffness, promoting relaxation and improved posture.
-
Eases neck and shoulder pain
-
Reduces muscle stiffness and tension
-
Improves posture and flexibility
-
Enhances relaxation and reduces stress
Waist and Legs Massage
Rejuvenate Your Foundation. This treatment targets the waist and legs, alleviating pain, improving circulation, and restoring strength and flexibility.
-
Relieves lower back pain and sciatica
-
Reduces leg fatigue and swelling
-
Improves circulation and mobility
-
Enhances overall strength and flexibility
What Massage Therapy Can Help With?
• Enhances the health and nourishment of the skin
• Helps alleviate stress and aids in relaxation
• Helps relieve muscle tension and stiffness
• Strengthens the immune system
• Assists in post-operative rehabilitation
• Faster healing of strained muscles and ligaments
• Alleviates discomfort during pregnancy
• Treats musculoskeletal problems
• Assists in rehabilitation after injury
• Promotes easier and deeper breathing
• Reduces pain and swelling
• Reduces formation of scar tissue
• Improves circulation of blood and movement
• Enhances the health and nourishment of the skin
• Provides greater flexibility and range of motion
• Enhances athletic performance
What Else Should I Know About Massage Therapy?
With the appropriate pressure, massage can directly affect the circulatory system, which helps reduce inflammation and helps relieve pain. You are encouraged to communicate with your massage therapist about your pain or comfort level at any time during your massage.
Two massages per month would be ideal depending on your preventative and support needs. If your specific circumstance or needs demand it, your massage therapist will be on hand to design a customized treatment plan which may involve more or less frequent massages.
It’s not unusual to feel a level of muscle soreness after a massage. This is because, at times, a massage triggers a release of lactic acid stored in tense muscles, creating a brief feeling of soreness. The good news? Countless people enjoy post-massage heightened energy levels and an increased range of motion.
